The best 'coach' should be updated and have an attitude that motivates you.

Make no mistake! Select your guide to meet your goals in the gym should not be a decision taken lightly.

(BALANCE) - Beyond offering 'muscles', a personal trainer should have theoretical and experience to help you meet your goals, within and outside the gym.

And is that bad choices can not only generarte frustration if you do not get the expected results with your routine, you can also put you at risk of injury and muscle imbalance.

Choosing a personal trainer in a gym or a club recognized, is not guaranteed to be completely reliable. Before you hire, ask for an interview with him in which you can make all the necessary questions, share their experiences and clarify your doubts.

Here we share some tips from professionals to choose the perfect coach:

"Before you begin, you should ask your personal information: medical history, injuries, time available for exercise, tastes and goals, to design a plan that fits your needs," explains personal trainer Carlos Velazquez, who is also manager of a conditioning.

Another recommendation is to check who is knowledgeable in anatomy, physiology, biomechanics and training methodology. To check this, ask if you have any physical health certification.

A coach must have updated continuing education courses at least every two years, recommended by the Council of Exercise of the United States.

It is important a positive mindset that motivates you and makes you feel good, including her appearance is clean and foster greater trust. In addition, you must vary your routine, not only for the exercise to remain effective, but also that you like and you have fun doing so.